Lentil “Meatballs” with Marinara Recipe | Yummly

Lentil “Meatballs” with Marinara

FORKS OVER KNIVES
14Ingredients
30Minutes
110Calories

Ingredients

US|METRIC
  • 8 ounces cremini mushrooms (or button, trimmed and cut into ¼-inch dice, 3 cups)
  • 1 small onion (cut into ¼-inch dice, 1 cup)
  • 3 cloves garlic (minced)
  • 15 ounces brown lentils (low-sodium, rinsed and drained, 1½ cups)
  • 1 cup cooked brown rice
  • 2 tablespoons tomato paste (no-salt-added)
  • 1 tablespoon nutritional yeast
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1/4 cup flour (whole wheat, or any whole grain flour)
  • 1/2 cup whole wheat bread crumbs
  • 1 cup oil (store-bought, free marinara sauce, warmed)
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    NutritionView More

    110Calories
    Sodium1% DV35mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium160mg5%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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