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Lentil “Meatballs” with Marinara
FORKS OVER KNIVES14Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
36 SERVINGS
- 8 oz. cremini mushrooms (or button, trimmed and cut into ¼-inch dice, 3 cups)
- 1 small onion (cut into ¼-inch dice, 1 cup)
- 3 cloves garlic (minced)
- 15 oz. brown lentils (low-sodium, rinsed and drained, 1½ cups)
- 1 cup cooked brown rice
- 2 Tbsp. tomato paste (no-salt-added)
- 1 Tbsp. nutritional yeast
- 1 tsp. dried oregano
- 1 tsp. onion powder
- 1/4 tsp. sea salt
- 1/8 tsp. freshly ground black pepper
- 1/4 cup flour (whole wheat, or any whole grain flour)
- 1/2 cup whole wheat bread crumbs
- 1 cup oil (store-bought, free marinara sauce, warmed)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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