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Lentil Loaf With Celery Root Mash
ONE GREEN PLANET29Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 cups green lentils (cooked, cooled and split into 1 1/2 cups and 1/2 cup)
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 cup carrots (diced)
- 1 clove garlic (minced)
- 1 cup celery
- 2 cups gluten-free rolled oats (split in half)
- 1/4 tsp. black pepper
- 2 sprigs thyme
- 1 tsp. extra virgin olive oil
- 1 sweet onion (medium-sized, chopped finely)
- 4 garlic cloves (minced)
- 1/2 tsp. kosher salt
- 1/2 tsp. red pepper flakes (less if you don’t like it spicy)
- 16 oz. tomato paste
- 1/2 cup apple cider vinegar
- 1/3 cup maple syrup
- 3 tsp. liquid smoke
- 2 Tbsp. vegan Worcestershire sauce
- 1/3 cup tamari
- 1 cup water
- 3 cups celery root (peeled, cubed, and boiled)
- 1/2 cup vegan sour cream
- 1 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. chopped fresh rosemary
- 1 Tbsp. chopped fresh chives
- 1 Tbsp. olive oil
- 3/4 cup coconut milk (or almond milk)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium1870mg53% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber26g104% |
| Sugars26g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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