Lentil Loaf

CHOOSING CHIA
24Ingredients
65Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup green lentils (uncooked, about 3 cups cooked)
  • 2 tablespoons ground flax seeds (+6 tbsp water)
  • 2 tablespoons olive oil
  • 1 large onion (chopped)
  • 4 garlic cloves (chopped)
  • 1 large carrot (chopped)
  • 1 celery stalk (chopped)
  • 1 red bell pepper (chopped)
  • 2 portabello mushrooms (chopped)
  • 1/2 teaspoon salt
  • 1 teaspoon pepper
  • 2 teaspoons paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon dried parsley
  • 1/4 cup red wine
  • 2 tablespoons tomato paste
  • 2 tablespoons ketchup
  • 1 tablespoon tamari
  • 1/2 tablespoon sauce (vegan worshershire)
  • 1/2 cup quinoa (cooked)
  • 1/2 cup oats
  • 1/4 cup ketchup
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
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    NutritionView More

    210Calories
    Sodium15% DV360mg
    Fat8% DV5g
    Protein18% DV9g
    Carbs11% DV32g
    Fiber36% DV9g
    Calories210Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium360mg15%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber9g36%
    Sugars7g14%
    Vitamin A40%
    Vitamin C35%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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