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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup quinoa
- 1 cup low sodium vegetable broth
- salt
- 1 cup chopped onions
- 1 Tbsp. olive oil (+ more for greasing dish)
- 1 clove garlic (minced)
- 2 stalks celery (chopped, 1/2 cup)
- 1 carrot (chopped, 1/4 cup)
- 1 tsp. dried thyme
- 2 Tbsp. ground flax
- 15 oz. lentils (can of, drained and rinsed)
- 1/4 cup ketchup
- salt
- pepper
- 1/4 cup ketchup
- 2 tsp. gluten free tamari (low sodium)
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