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Sara George: "Delicious - served it with garlic cauliflower mas…" Read More
8Ingredients
65Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils (cooked)
- 1 1/2 cups carrots (chopped)
- 1 cup red onion (finely chopped, about 1 onion)
- 1 clove garlic
- 1/4 cup Italian parsley (chopped, finely chopped)
- 1 cup walnuts (divided)
- 1 cup rolled oats (uncooked whole, divided)
- 1 Tbsp. sundried tomato (powder – see note 1)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories510Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium50mg2% |
Potassium1020mg29% |
Protein24g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber26g104% |
Sugars6g |
Vitamin A130% |
Vitamin C20% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sara George 6 years ago
Delicious - served it with garlic cauliflower mash and green beans and mushroom gravy