Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Linda Brink: "This is a great! Especially when I’m beginning t…" Read More
25Ingredients
105Minutes
550Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 cups finely chopped onion
- 2 cups mushrooms (finely chopped)
- 3 cups water
- 1 1/2 cups lentils (dry uncooked)
- 1/2 cup brown rice (uncooked)
- 1 bay leaf
- 1/2 tsp. thyme
- 1 Tbsp. Tahini
- 2 Tbsp. ground flax seed
- 1/3 cup water
- 1/4 cup chopped walnuts (optional)
- 1 Tbsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. ground cumin
- 1 tsp. oregano
- 1/2 tsp. paprika
- 2 Tbsp. tomato paste
- 1 1/2 tsp. soy sauce
- 1/2 Tbsp. worchestershire sauce (vegan)
- 1/4 cup tomato paste
- 2 Tbsp. maple syrup
- 1 1/2 Tbsp. apple cider vinegar
- 1 Tbsp. soy sauce
- 1 tsp. paprika
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium590mg25% |
| Potassium1490mg43% |
| Protein28g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber29g116% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Linda Brink 3 years ago
This is a great! Especially when I’m beginning to eliminate meat from my diet for spiritual reasons.