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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 1 sweet onion (finely diced)
- 1 red pepper (finely diced)
- 1 medium carrot (sliced thin)
- 3 garlic cloves (minced)
- 15 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 cup vegetable broth
- 1/2 cup water
- 1 1/4 cups brown lentils
- 1 1/2 Tbsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne pepper
- 1 tsp. yellow mustard
- 1 tsp. soy (Bragg’s natural, alternative)
- 1 pinch sea salt (and pepper, to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium810mg34% |
| Potassium1460mg42% |
| Protein21g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber26g104% |
| Sugars21g |
| Vitamin A120% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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