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Ingredients
US|METRIC
24 SERVINGS
- 1 cup red lentils (rinsed)
- 1 1/2 cups bulgur wheat (fine)
- 2 Tbsp. extra-virgin olive oil
- 1 onion (minced)
- 1 red bell pepper (cored and minced*)
- 1 tsp. cumin
- 1 tsp. paprika
- 1/2 tsp. crushed red pepper
- 1/2 tsp. cayenne (or less, depending on your preference)
- 2 Tbsp. tomato paste
- 6 green onions (finely chopped)
- 1/2 cup fresh parsley (finely chopped)
- 1 lemon
- salt (to taste, I used 1 teaspoon)
- romaine lettuce (Chopped)
- fresh lemon juice
- plain yogurt
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium50mg2% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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