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10Ingredients
30Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups reduced sodium chicken broth
- 3 cups water
- 1 medium onion (cut into thin wedges)
- 1 1/2 cups chopped celery (3 stalks)
- 1 1/2 cups sliced carrot (thinly, 3 medium)
- 1 cup brown lentils (rinsed and drained)
- 6 oz. cooked ham (diced)
- 1 1/2 tsp. dried thyme (crushed)
- 3 cups fresh spinach (shredded)
- 1 oz. Parmesan cheese (shaved)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium790mg33% |
| Potassium780mg22% |
| Protein20g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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