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Ingredients
US|METRIC
4 SERVINGS
- 2/3 cup plain flour
- 1 tsp. baking powder
- 1 pinch cayenne pepper
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 2 eggs (separated)
- 150 mL milk
- 400 grams lentils (drained, rinsed)
- 2 Tbsp. flat leaf parsley (roughly chopped, plus extra leaves to garnish)
- 1 Tbsp. sunflower oil
- 100 grams rocket leaves (wild)
- 1 vine ripened tomato (seeds removed, roughly chopped)
- 1 tsp. cumin seeds (toasted)
- 400 grams low fat natural yoghurt
- 1 tsp. dried mint
- 1 Tbsp. mint leaves (finely chopped)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium280mg12% |
| Potassium1530mg44% |
| Protein40g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber33g132% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium45% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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