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Ingredients
US|METRIC
3 SERVINGS
- 1 cup red lentils (rinsed very well)
- 2 1/2 cups filtered water (or spring)
- 1 bay leaf
- 2 cloves fresh garlic (minced)
- 1/2 stalk celery (finely diced)
- 1/2 medium carrot (finely diced)
- 4 Tbsp. chickpea flour (approx.)
- 1 Tbsp. chia seeds
- sea salt
- 3 stems parsley (fresh flatleaf, finely minced)
- 3 stems fresh basil (leaves removed, finely minced)
- olive oil (for frying)
- dipping sauce (Spicy Tomato)
- extra-virgin olive oil
- 2 cloves fresh garlic (minced)
- 1/2 tsp. crushed red chili flakes
- 1 cup tomato puree
- sea salt
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium880mg37% |
Potassium1130mg32% |
Protein21g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber24g96% |
Sugars7g |
Vitamin A45% |
Vitamin C25% |
Calcium8% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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