Lentil Dip - Curried Tomato Dal

LEELALICIOUS
11Ingredients
30Minutes
120Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 2 garlic cloves (minced)
  • 1 sweet onion (finely diced)
  • 1 cup red lentils (dried)
  • 2 cups water
  • 2 teaspoons curry powder
  • 5 1/2 ounces tomato paste
  • 1 teaspoon brown sugar
  • 1/2 teaspoon sea salt
  • 1/2 cup 2% Greek yogurt
  • 1/2 teaspoon Garam Masala
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    NutritionView More

    120Calories
    Sodium10% DV250mg
    Fat5% DV3g
    Protein12% DV6g
    Carbs6% DV18g
    Fiber28% DV7g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium390mg11%
    Protein6g12%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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