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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (dried)
- 1 cup pearled barley
- 5 cups water
- 2 Tbsp. fresh dill (chopped)
- 2 1/2 Tbsp. fresh chives (chopped)
- 1/4 cup lemon juice
- 1/3 cup olive oil
- 1/4 tsp. Dijon mustard
- 1 cup carrots (julienned)
- 1/3 cup red pepper (finely chopped)
- 1/3 cup hemp seeds (optional, see note above)
- salt
- black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium770mg22% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber25g100% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C50% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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