Lentil Crumbles

ENGINE2DIET
5Ingredients
60Minutes
230Calories

Ingredients

US|METRIC
  • 1 cup wheat (bulgar, or steel cut oats)
  • 1 cup brown lentils
  • 1 cup black lentils (or french green lentils if you can’t find the black lentils)
  • spices (to taste)
  • 6 cups water (or veggie broth)
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    NutritionView More

    230Calories
    Sodium1% DV20mg
    Fat2% DV1g
    Protein29% DV15g
    Carbs14% DV42g
    Fiber64% DV16g
    Calories230Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium560mg16%
    Protein15g29%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber16g64%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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