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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. rapeseed oil
- 6 spring onions (finely sliced)
- 1 courgette (medium, grated)
- 1 red pepper (finely diced)
- 2 slices bread (wholemeal, whizzed into breadcrumbs in a food processor)
- 235 grams lentils (cooked green)
- 2 Tbsp. tahini
- 3 sprigs fresh thyme (or 1 tsp dried thyme)
- 100 grams vegetarian (frozen, soya mince)
- 3 Tbsp. chilli sauce (sweet, you could use tomato puree)
- 1 Tbsp. soy sauce
- pepper
- salt
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium570mg16% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber13g52% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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