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Lentil Cilantro Soup {Easy + Healthy}
MY UTENSIL CROCK10Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet onion (small, diced)
- 1 cup red lentils ({yes, the soup will still end up green!})
- 1 tsp. ground cumin
- 2 cups vegetable stock
- 2 cups water
- kosher salt
- freshly ground pepper
- 1 cup chopped cilantro (it's ok to use the stems, this is about one grocery store bunch, maybe less from a farmer's market haul)
- 2 Tbsp. extra virgin olive oil (plus more for drizzling)
- 2 limes (or 1 - 2 Tablespoons, to taste)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium770mg22% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber21g84% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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