Lentil Chilli

ALLRECIPES UK
15Ingredients
85Minutes
210Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 15 grams butter
  • 650 grams chopped onion
  • 1 bulb garlic (chopped)
  • 450 grams lentils
  • 175 grams tomato puree
  • 400 grams passata
  • 2 liters water
  • 2 tablespoons chilli powder
  • 1 tablespoon cumin
  • 1 dash paprika
  • salt (to taste)
  • black pepper (to taste)
  • 125 grams carrots (sliced)
  • 125 grams celery (sliced)
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    NutritionView More

    210Calories
    Sodium13% DV310mg
    Fat5% DV3g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber60% DV15g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium310mg13%
    Potassium760mg22%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber15g60%
    Sugars6g12%
    Vitamin A50%
    Vitamin C20%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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