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Lentil Burgers with Mushrooms & Olives
E IS FOR EAT14Ingredients
┅Seconds
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small yellow onion (peeled & quartered)
- 4 cloves garlic
- 1 cup carrots (about 20-25 baby carrots)
- 1/4 lb. shitake mushrooms
- 1 Tbsp. chia seeds
- 2 Tbsp. warm water
- 1 cup lentils (cooked)
- 1/3 cup pine nuts
- 1/4 cup parsley
- 1 tsp. flax seed oil (optional)
- 1 Tbsp. tamari
- 1 tsp. cumin
- 1/2 tsp. cayenne
- 10 Kalamata olives (coarsely chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium800mg23% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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