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Ingredients
US|METRIC
8 SERVINGS
- 2 cups lentils (cooked mashed)
- 1/4 cup celery (finely chopped)
- 1/4 cup onion (finely chopped)
- 1/4 cup carrots (finely grated)
- 1 egg
- 1/2 tsp. salt (or to taste)
- freshly ground black pepper
- 1 Tbsp. worcestershire sauce
- 1/4 cup whole wheat flour (or gluten free flour)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium530mg15% |
| Protein14g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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