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Ingredients
US|METRIC
4 SERVINGS
- 8 portobello mushroom caps (stemmed, gills removed)
- 3 Tbsp. extra-virgin olive oil
- 1/3 cup finely chopped onion
- 1/4 cup chopped celery (finely)
- 2 garlic cloves (finely chopped)
- 1 cup red lentils
- 2 cups low salt chicken broth
- 2 cups brown rice (cooked short-grain)
- ground black pepper
- kosher salt
- lemon juice (Freshly squeezed)
- sprouts
- avocado
- baby arugula
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium1600mg46% |
Protein27g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber21g84% |
Sugars7g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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