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Ingredients
US|METRIC
12 SERVINGS
- 2 cups dry lentils
- 4 cups water
- 1 tsp. worcestershire sauce
- 1 tsp. kosher salt
- 1/2 cup panko bread crumbs (or more if you find the mixture to be too wet for your liking)
- 2 large eggs
- 1 Tbsp. coconut oil (or frying oil of your choice, plus more for frying the lentil burgers)
- watercress (or green of your choice, amount to taste)
- hummus (homemade or store bought)
- large flour tortillas (or Medium, homemade or store bought)
- ground pepper (Fresh, to taste, for serving)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium260mg11% |
| Potassium370mg11% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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