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Ingredients
US|METRIC
16 SERVINGS
- 1 cup lentils (or 2 1/4 cup cooked lentils)
- 2 cups vegetable broth
- 2 cups water
- 1 Tbsp. extra-virgin olive oil
- 1/4 cup broth (for assembly, this liquid will come out of the cooking broth if cooking from scratch)
- 1/2 cup onion (finely chopped)
- 1/2 cup carrot (finely diced or pulsed to small)
- 1/2 cup whole wheat bread crumbs
- 1/3 cup instant oatmeal (fine)
- 1/3 cup old fashioned oats (finely chopped or pulsed)
- 1/4 cup vegetable broth
- 2 egg (substitutes, I love chia meal eggs)
- 2 Tbsp. flour
- 1/2 tsp. sage
- 1/2 tsp. thyme
- 1/4 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. black pepper
- 16 dinner rolls
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol30mg10% |
Sodium570mg24% |
Potassium220mg6% |
Protein10g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C2% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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