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Ingredients
US|METRIC
4 SERVINGS
- 1 cup bulgur (washed and drained)
- 1 cup red lentils (washed and drained)
- 1 onion (finely chopped)
- 1/2 cup olive oil
- 1 Tbsp. tomato paste
- 1 Tbsp. cumin
- 1/4 cup parsley (chopped)
- 1/3 cup green onions (chopped)
- red pepper flakes (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium860mg25% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber24g96% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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