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11Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 shallot (peeled and finely diced)
- 1 clove garlic (peeled and minced)
- 1 medium carrot (peeled and diced)
- 1 cup green lentils (French style)
- 16 oz. bone broth (chicken, I used 1 pouch Osso Good Chicken Bone Broth with Chinese Herbs)
- 1/2 lemon (or more to taste)
- salt
- cracked black pepper
- yogurt (full fat, yes, full fat!)
- fresh cilantro
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium460mg19% |
| Potassium930mg27% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Engler 5 years ago
i cooked up beef bones for several hours the night before with carrots, celery, leek, onion and garlic. Then i cooked the lentils in the strained broth before addng the pureed veggies just before the lentils were done.