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Lentil Bolognese. Instant Pot. Vegan. Gluten Free.
KNEAD TO COOK12Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup beluga black lentils (washed)
- 28 oz. chopped tomatoes (can of fire roasted)
- 1 yellow onion (diced)
- 4 cloves garlic (minced)
- 3 medium carrots (diced)
- 1 can tomato paste
- 4 cups water
- 2 Tbsp. italian seasonings
- red pepper flakes (to taste)
- salt
- pepper
- balsamic vinegar (– better quality for finishing)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1580mg45% |
| Protein18g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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