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Lentil Bolognese with Brown Rice Noodles
CLEARSPRING16Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil (Clearspring)
- 1 leek (medium, cut into fine dice)
- 2 carrots (cut into dice)
- 2 celery stalks (cut into fine dice)
- 2 cloves garlic (crushed)
- 1 jar sundried tomatoes (organic, cut into fine dice)
- 2 jars lentils (Clearspring Organic)
- 2 Tbsp. tomato paste (organic, dissolved in 1 cup of hot water)
- 2 cups water (filtered)
- 1 pinch mixed spice (optional)
- salt (optional)
- ground black pepper (optional)
- 1 Tbsp. tamari (Clearspring, or Shoyu, natural soy sauce)
- 2 Tbsp. fresh parsley leaves (minced)
- brown rice noodles (Clearspring)
- vegan Parmesan (Freshly grated, to serve)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium2180mg91% |
| Potassium2930mg84% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber11g44% |
| Sugars33g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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