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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (finely minced, 1 cup)
- 1 celery (Large, finely diced, 3/4 cup)
- 1 large carrot (finely diced, 1 cup)
- 4 garlic cloves (minced, about a tablespoon)
- 1 cup water
- 1 1/2 cups cooked lentils
- 1 can crushed tomatoes (14-ounce/400 milliliters, see note 1)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 2 tsp. dried basil (see note 2)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium330mg14% |
Potassium850mg24% |
Protein20g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber24g96% |
Sugars4g |
Vitamin A60% |
Vitamin C10% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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