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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 6 cups water (plus 2 cups)
- 1/2 lb. lentils (rinsed)
- 3/4 cup pearl barley (rinsed)
- 2 stalks celery (diced)
- 2 large carrots (diced)
- 1 green cabbage (generous cup shredded)
- 28 oz. diced tomatoes (undrained)
- 1/4 cup dry red wine
- 2 Tbsp. apple cider vinegar
- 1/3 cup chopped fresh parsley
- 2 tsp. seasoned salt
- 1 Tbsp. vegan Worcestershire sauce
- 2 tsp. paprika
- 1/4 tsp. basil
- 1/4 tsp. oregano
- 1/2 tsp. red pepper flake
- 1 bay leaf (large)
- salt
- freshly ground black pepper
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium2000mg57% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber33g132% |
| Sugars12g |
| Vitamin A180% |
| Vitamin C260% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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