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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 1 cup finely chopped onion (1 medium onion)
- 4 cloves garlic (minced)
- 1 tsp. salt
- 1 1/2 cups carrots (diced, approx 3 medium carrots)
- 1 cup diced celery (approx 3 stalks of celery)
- 1/2 cup barley
- 1 cup brown lentils (or green)
- 1 can crushed tomatoes (28 oz / 796 ml)
- 4 cups vegetable stock
- 2 cups water
- 1/2 tsp. ground pepper
- 2 Tbsp. brown sugar
- 1 1/2 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 tsp. dried thyme
- 1 tsp. ground sage
- 1/4 tsp. chili pepper flakes
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium800mg33% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C8% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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