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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (chopped)
- 1/4 tsp. salt
- 2 cloves garlic (pressed or minced)
- 1 1/4 cups brown lentils (regular, picked over for debris and rinsed)
- 3 cups water
- 12 oz. rigatoni pasta (whole grain ziti)
- 8 oz. mozzarella cheese (2 packed cups grated part-skim, divided)
- salt (to taste)
- freshly ground black pepper (to taste)
- 1 pinch red pepper flakes (omit if sensitive to spice)
- 23.5 oz. marinara (Newman’s Own Organics, plus 1 cup extra sauce, if you like extra-saucy ziti like me, divided)
- 1 cup cottage cheese (or ricotta cheese*)
- fresh basil leaves (Handful of torn, for garnishing, optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium910mg38% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars11g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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