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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown lentil (Dried, rinsed)
- 3 cups water
- salt
- 2 Tbsp. olive oil
- 1/2 yellow onion (minced)
- 1/2 green bell pepper (diced)
- 4 garlic cloves (minced)
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 tsp. salt
- 1/3 cup water (plus any additional if needed)
- 1 pinch salt
- 2 1/4 cups warm water
- water (Additional, if needed)
- vegetable oil
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium390mg16% |
| Potassium370mg11% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber11g44% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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