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Lentil And Hot Smoked Ham Hock Stew
THE IRISH TIMES10Ingredients
85Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 onion (finely chopped)
- 2 sticks celery (finely chopped)
- salt
- 1 smoked ham hock (or leftover ham bone with meat)
- 3 sprigs thyme
- 400 grams puy lentils
- 2 liters water
- 1 head garlic (cut in half)
- water
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1010mg29% |
| Protein26g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber32g128% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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