Lentil and Cauliflower Pilaf (low-Fat) Recipe | Yummly

Lentil And Cauliflower Pilaf (low-fat)

DELICIOUS.
11Ingredients
45Minutes
670Calories
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Ingredients

US|METRIC
  • 2 teaspoons canola oil
  • 1 small onion (finely chopped)
  • 225 grams cauliflower (cut into florets)
  • 1 1/4 cups basmati rice
  • 2 tablespoons curry paste (mild Indian, such as korma)
  • 3 cups vegetable stock
  • 2 bay leaves
  • 1 cinnamon (quill)
  • 400 grams lentils (drained, rinsed)
  • 2 tablespoons coriander leaves (finely chopped)
  • mango chutney (to serve, optional)
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    NutritionView More

    670Calories
    Sodium31% DV740mg
    Fat6% DV4g
    Protein61% DV31g
    Carbs42% DV127g
    Fiber136% DV34g
    Calories670Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium1220mg35%
    Protein31g61%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate127g42%
    Dietary Fiber34g136%
    Sugars16g32%
    Vitamin A10%
    Vitamin C60%
    Calcium10%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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