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Lentil And Cauliflower Pilaf (low-fat)
DELICIOUS.11Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. canola oil
- 1 small onion (finely chopped)
- 225 grams cauliflower (cut into florets)
- 1 1/4 cups basmati rice
- 2 Tbsp. curry paste (mild Indian, such as korma)
- 3 cups vegetable stock
- 2 bay leaves
- 1 canela (quill)
- 400 grams lentils (drained, rinsed)
- 2 Tbsp. coriander leaves (finely chopped)
- mango chutney (to serve, optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1220mg35% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber34g136% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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