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Ingredients
US|METRIC
8 SERVINGS
- 180 grams red lentils
- 4 Tbsp. tomato purée
- 100 grams bulgur wheat
- 100 mL light olive oil (or sunflower oil)
- 1 onion (chopped finely)
- 1 Tbsp. fresh dill (finely chopped)
- 2 Tbsp. finely chopped fresh parsley (adjust to taste)
- 1 pinch chilli flakes (dried, adjust to taste)
- 1 pinch ground black pepper
- 2 garlic cloves (crushed)
- 1 tsp. salt
- 1 lemon juice (only)
- 1 cos lettuce (and extra green salad leaves)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium340mg14% |
Potassium530mg15% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber11g44% |
Sugars2g |
Vitamin A140% |
Vitamin C45% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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