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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 3 medium carrots (diced)
- 2 Roma tomatoes (halved)
- 1/2 medium onion (white or yellow)
- 1 jalapeño (optional)
- 2 cloves garlic
- 3/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. dried Mexican oregano
- 5 cups broth (chicken or vegetable)
- 1/2 tsp. chicken bouillon (about 1 small cube, optional)
- 1 cup dry lentils (rinsed and cleaned)
- 1 large russet potato (diced)
- 12 cilantro sprigs
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1010mg42% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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