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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. beef tongue
- water
- 1 onion (small, peeled and quartered)
- 1 head garlic (peeled and crushed)
- 2 bay leaves
- 1 tsp. pepper corns
- 2 Tbsp. salt
- 1/4 cup oil
- 2 medium potatoes (peeled and sliced into ½-inch thick)
- 4 oz. button mushrooms (drained)
- 1 onion (small, peeled and chopped)
- 2 cloves garlic (peeled and minced)
- 1 cup tomato sauce
- 1 cup broth (reserved)
- 2 Tbsp. soy sauce
- 1 tsp. sugar
- salt
- pepper
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories870Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium3910mg163% |
| Potassium1620mg46% |
| Protein47g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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