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Lemony Walnut-crusted Fish Fillets
I CAN'T BELIEVE IT'S NOT BUTTER!8Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 slices bread
- 2 Tbsp. i can't believe it's not butter! all purpose sticks
- 1/4 cup fresh parsley leaves (loosely packed)
- 1 Tbsp. lemon juice
- 1 tsp. lemon
- 1/8 tsp. salt
- 1 lb. salmon
- 1/4 cup chopped walnuts (finely)
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Directions
- Preheat oven to 425°. Arrange cod on baking sheet, then drizzle with lemon juice; set aside.
- Process bread in food processor until fine crumbs. Add parsley, lemon peel and salt and process until chopped. Add I Can't Believe It's Not Butter!® All Purpose Sticks and pulse just until combined. Combine bread mixture with walnuts in small bowl. Evenly top cod with crumb mixture.
- Bake 15 minutes or until cod flakes with a fork and crumbs are golden.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol60mg20% |
Sodium290mg12% |
Potassium440mg13% |
Protein25g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber<1g4% |
Sugars<1g |
Vitamin A15% |
Vitamin C15% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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