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Lemony Yellow Split Pea Side Dish with Garlic and Ginger (with or without Cilantro)
KALYN'S KITCHEN12Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 2 tsp. minced garlic (finely, about 3-4 cloves garlic; do not use minced garlic from a jar for this recipe)
- 2 cups yellow split peas (picked over and rinsed if needed)
- 4 cups chicken stock (or vegetable stock)
- 1 Tbsp. fresh ginger root (minced, do not use minced ginger from a jar for this recipe)
- 1 Tbsp. lemon zest (grated lemon peel)
- 1/4 cup lemon juice (fresh-squeezed)
- 2 lemons (to get this much grated lemon zest and fresh squeezed lemon juice.)
- salt
- fresh ground black pepper
- chopped cilantro (to sprinkle on at serving time, optional)
- lemon wedges (additional, to squeeze on at serving time, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium790mg23% |
| Protein19g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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