Lemony Yellow Split Pea Side Dish with Garlic and Ginger (with or without Cilantro) Recipe | Yummly

Lemony Yellow Split Pea Side Dish with Garlic and Ginger (with or without Cilantro)

KALYN'S KITCHEN
12Ingredients
70Minutes
290Calories
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Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons minced garlic (finely, about 3-4 cloves garlic; do not use minced garlic from a jar for this recipe)
  • 2 cups yellow split peas (picked over and rinsed if needed)
  • 4 cups chicken stock (or vegetable stock)
  • 1 tablespoon fresh ginger root (minced, do not use minced ginger from a jar for this recipe)
  • 1 tablespoon lemon zest (grated lemon peel)
  • 1/4 cup lemon juice (fresh-squeezed)
  • 2 lemons (to get this much grated lemon zest and fresh squeezed lemon juice.)
  • salt
  • fresh ground black pepper
  • chopped cilantro (to sprinkle on at serving time, optional)
  • lemon wedges (additional, to squeeze on at serving time, optional)
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    NutritionView More

    290Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein37% DV19g
    Carbs15% DV46g
    Fiber68% DV17g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium790mg23%
    Protein19g37%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber17g68%
    Sugars7g14%
    Vitamin A4%
    Vitamin C70%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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