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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups vegetable broth
- 1 1/2 tsp. kosher salt
- 2 cups quinoa
- 1 cup frozen peas (or cooked fresh hulled peas)
- 2 cups asparagus (blanched, Cooked to crisp tender and cut into very small pieces)
- 6 green onions (thinly chopped)
- 2 cups fresh mint leaves (packed, thinly sliced)
- 1/3 cup parsley (minced flatleaf)
- 2 lemons (zested)
- 2 fresh lemons
- 2 Tbsp. olive oil
- kosher salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium750mg31% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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