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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soy flour
- 1/2 cup cornflour (wholegrain)
- 1/2 cup whole wheat pastry flour
- 1 1/2 tsp. baking powder
- 3 Tbsp. sugar (I use turbinado but regular or vegan sugar is fine)
- 1/4 tsp. salt (optional)
- 1 1/3 cups almond milk (can substitute with soy)
- 1 Tbsp. ground flaxseed (mixed well with 6 tbsp water)
- 2 tsp. lemon extract
- 3 Tbsp. canola oil
- 1/2 cup frozen corn kernels (leave them out at room temperature for around five minutes before adding)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium500mg14% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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