Lemony Tabbouleh with Rotisserie Chicken

HEALTH
26Ingredients
35Minutes
520Calories

Ingredients

US|METRIC
  • 1 cup wheat (uncooked bulgar)
  • 3 tablespoons virgin olive oil (extra-)
  • 1/2 teaspoon lemon zest
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1 cup diced tomato (from 1 large tomato)
  • 1 cup English cucumber (quartered and sliced, from 1 small cucumber)
  • 1/3 cup parsely (finely chopped fresh flat-leaf)
  • 1/4 cup scallions (sliced, from 2 scallions)
  • 1/4 cup chopped fresh mint (finely)
  • 6 ounces skinless chicken breast (cooked boneless, from a rotisserie bird, roughly chopped)
  • 3 tablespoons pine nuts (toasted)
  • 1 cup wheat (uncooked bulgar)
  • 3 tablespoons extra-virgin olive oil
  • 1/2 teaspoon lemon zest
  • 1/4 cup fresh lemon juice (from 2 lemons)
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon kosher salt
  • 1 cup diced tomato (from 1 large tomato)
  • 1 cup English cucumber (quartered and sliced, from 1 small cucumber)
  • 1/3 cup parsely (finely chopped fresh flat-leaf)
  • 1/4 cup scallions (sliced, from 2 scallions)
  • 1/4 cup chopped fresh mint (finely)
  • 6 ounces boneless skinless chicken breast (cooked, from a rotisserie bird, roughly chopped)
  • 3 tablespoons pine nuts (toasted)
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    NutritionView More

    520Calories
    Sodium30% DV710mg
    Fat49% DV32g
    Protein53% DV27g
    Carbs12% DV37g
    Fiber12% DV3g
    Calories520Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol55mg18%
    Sodium710mg30%
    Potassium1040mg30%
    Protein27g53%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A45%
    Vitamin C80%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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