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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. EVOO (– Extra Virgin Olive Oil)
- 1 onion (large, chopped)
- 4 cloves garlic (crushed)
- 1 russet potato
- 1 can cannellini beans
- salt
- pepper
- 1 lemon
- 3 cups artichoke hearts (defrosted, or bottoms, chopped)
- 1 qt. vegetable stock
- 1/2 lb. spinach (stemmed and coarsely chopped)
- cheese (Shaved Parm, for topping, omit cheese for vegan)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1320mg55% |
| Potassium1370mg39% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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