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Lemony Spaghetti Squash and Shrimp Scampi with Spicy Yogurt Sauce
TODAY15Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (large, cut in half, seeds removed)
- salt
- pepper
- 1 Tbsp. olive oil
- 3/4 lb. shrimp (peeled and deveined)
- 1 leek stalk (white and light green parts, halved and sliced)
- 3 cloves garlic (minced)
- fresh parsley, chopped
- 4 Tbsp. Parmesan
- 1 lemon (juiced)
- 1 tsp. lemon zest
- 1/2 cup dry white wine
- 1 tsp. Dijon mustard
- 1/4 tsp. red pepper flakes
- 1/4 cup plain nonfat Greek yogurt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium500mg21% |
| Potassium720mg21% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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