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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. king salmon (wild caught, grilled or baked)
- olive oil (for drizzling)
- 3/4 cup cooked quinoa
- 1 large egg (beaten)
- 1/4 chopped fresh chives
- 1/3 cup flat leaf parsley (chopped)
- 1/4 cup red bell pepper (diced)
- 2 tsp. Dijon mustard
- 1 Tbsp. capers (rinsed, drained and chopped)
- 1 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 3 Tbsp. olive oil
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium140mg6% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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