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Lemony Rice Salad with Cannellini Beans and Hemp Hearts
EATING BIRDFOOD12Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup frozen peas
- 1 cup white rice (dry long-grain)
- 15 oz. cannellini beans (drained and rinsed)
- 1/4 cup hemp hearts (Manitoba Harvest)
- 1/3 cup olive oil
- 1/4 cup lemon juice
- 1 Tbsp. lemon zest
- 1 tsp. sea salt
- 1/4 teaspoon fresh ground pepper (fresh)
- 1/3 cup golden raisins
- 4 scallions (chopped)
- 1/3 cup flat leaf parsley (chopped)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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