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Lemony Rainbow Chard Egg White Frittata
COFFEE AND QUINOA12Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. red potatoes (scrubbed and diced into 3/4-inch cubes)
- 2 Tbsp. olive oil (divided)
- salt
- pepper
- 1 bunch rainbow chard (or Swiss)
- 2 cloves garlic
- 1 cup spring onions (chopped, can sub green onions + extra for garnish)
- 12 egg whites (1 1/2 cups)
- 2/3 cup extra sharp cheddar cheese (grated)
- 1 lemon zest (loose tsp)
- 1 cup flat leaf parsley (roughly chopped)
- 1/2 cup freshly grated Parmesan
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium750mg31% |
| Potassium1080mg31% |
| Protein21g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C100% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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