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Lemony Quinoa with Butternut Squash Almonds and Parmesan Cheese
FROM A CHEF’S KITCHEN12Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 butternut squash (medium, 1 - 1 1/2 pounds, peeled, seeded and cut into 1/2-inch cubes)
- 4 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 1 cup quinoa
- 1/2 cup sliced almonds
- 1 onion (small, finely chopped, approximately 1 cup)
- 4 cloves garlic (minced)
- 1/2 tsp. dried thyme
- 1 lemon (large, zested and juiced)
- 1/4 cup fresh parsley (chopped)
- 1/2 cup grated Parmesan cheese (freshly)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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