Lemony Quinoa with Butternut Squash Almonds and Parmesan Cheese Recipe | Yummly

Lemony Quinoa with Butternut Squash Almonds and Parmesan Cheese

FROM A CHEF’S KITCHEN
12Ingredients
60Minutes
380Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium, 1 - 1 1/2 pounds, peeled, seeded and cut into 1/2-inch cubes)
  • 4 tablespoons olive oil (divided)
  • salt
  • freshly ground black pepper
  • 1 cup quinoa
  • 1/2 cup sliced almonds
  • 1 onion (small, finely chopped, approximately 1 cup)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon dried thyme
  • 1 lemon (large, zested and juiced)
  • 1/4 cup fresh parsley (chopped)
  • 1/2 cup grated Parmesan cheese (freshly)
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    NutritionView More

    380Calories
    Sodium13% DV320mg
    Fat31% DV20g
    Protein24% DV12g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories380Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium320mg13%
    Potassium680mg19%
    Protein12g24%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A200%
    Vitamin C70%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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