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14Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quinoa (uncooked)
- 3 cups chicken broth (low-sodium)
- 2 medium carrot
- 5 oz. spinach
- 15 oz. cannellini (white kidney beans, canned)
- 6 oz. feta cheese crumbles
- 1/4 cup olive oil
- 1 Tbsp. vinegar (balsamic)
- 2 Tbsp. lemon juice
- 1 clove garlic
- 1 tsp. honey
- 1/2 tsp. oregano (dried)
- 1/8 tsp. salt
- 1/8 tsp. black pepper (ground)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium450mg19% |
| Potassium790mg23% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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