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Ingredients
US|METRIC
3 SERVINGS
- 1 1/2 cups water
- 3/4 cup quinoa
- 1 lemon (zested and juiced)
- 2 scallions (green onions, minced)
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup cucumber (sliced and quartered)
- 3 Tbsp. hemp seed (hearts, I used 1 scoop of North Coast Naturals)
- 1/2 cup goat cheese (crumbled)
- salt
- pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium400mg17% |
| Potassium410mg12% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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