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Lemony Millet Pudding with Caramelized Grapes
PREVENTION14Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup water
- 1/2 cup millet
- 2/3 cup low fat milk (or whole)
- 1/2 tsp. vanilla extract
- 1 pinch fine sea salt
- 3/4 cup dry white wine (such as Pinot Grigio, or apple juice)
- 1/4 cup honey
- 2 Tbsp. turbinado sugar
- 2 cups grapes (halved seedless, preferably red or purple, about 10 oz, plus about ¼ cup, 2 oz for garnish)
- 3 whole ground cloves (cloves or a pinch of)
- 1 lemon zest (4 by ½" strip, white pith removed)
- 1 1/2 cups whole milk Greek yogurt
- 2 Tbsp. limoncello (or apple juice, or more as needed)
- 1 1/2 tsp. grated lemon zest (finely, plus a little more for garnish)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium100mg4% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber3g12% |
| Sugars34g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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